Do You Need Therapy?
Use this brief, time-saving questionnaire to help determine if you need counseling.
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I am concerned about a behavior, feeling, or something I am doing. *

Which of these statements describes you more accurately?

 
I am concerned about a behavior, feeling, or something my child is doing. *


 
I am concerned about a behavior, feeling, or something my partner is doing. *


 
I am worried about my relationship. We are stuck trying to fix a problem or situation for some time now.


 
This behavior or feeling has been getting worse recently.


 
I have tried stopping or reducing this behavior or feeling on my own. *


 
My attempts at stopping or reducing this behavior or feeling have been successful.


 
I rely on my friends or family to help me with my current troubles. *


 
I am finding it more difficult to cope with things than usual.


 
I am having trouble concentrating at work or school. *


 
I like to think things through or talk about things that bother me. *


 
I have talked to my family doctor or healthcare professional about the behavior or feeling that’s troubling me.


 
I have talked to my friends or family about the behavior or feeling that’s troubling me. *


 
I have read books or went on the Internet to discover more about the behavior or feeling that’s troubling me. *


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